ep90 • Running to feed your soul + Race Across Scotland

Run the Salt Lake Foothills Trail Races • May 31, 2025 • 10k | Half Merry | 50k

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Join me as I dive deep into the transformative power of trail running with coach Kevin Brown, who recently completed the grueling Race Across Scotland.

This conversation highlights the profound connection between running and personal growth, particularly for men seeking to overcome challenges and find purpose in their lives.

Kevin shares his journey from a midlife crisis to becoming an inspiring figure in the ultra-running community, emphasizing the importance of building supportive male friendships and holding space for one another.

The discussion also touches on the unpredictability of Scottish weather during the race and the incredible camaraderie that emerges among participants.

Through their exchange, listeners will discover valuable insights into how running can serve as a powerful tool for mental clarity, connection, and self-discovery.