DFL BEFORE

DNF

The first 35 episodes of our podcast we’re entirely about Josh Rosenthal’s obsession with finishing another 100 miler after DNFing 8 of 9 attempts.

Each of the 35 episodes asks the guest one question:

How do you keep going

when you want to quit?

How does Elsa Jaworski keep going when she wants to quit?

Party + believe.

Spotify | Apple

How does Jeremy Cox keep going when he wants to quit?

Remember who showed up for you.

Spotify | Apple

How does Dylan Bowman keep going when he wants to quit?

Decide at the starting line.

Spotify | Apple

How does Jesse Rich keep going when he wants to quit?

Feed your brain.

Spotify | Apple

How does Michael Whiteside keep going when he wants to quit?

Reframe pain.

Spotify | Apple

How does Anthony Costales keep going when he wants to quit?

Your crew matters.

Spotify | Apple

How does Matt Johnson keep going when he wants to quit?

You belong at the start and finish line..

Spotify | Apple

How does Candice Burt keep going when she wants to quit?

Everything is ok right now.

Spotify | Apple

How does Tamar Hicks keep going when he wants to quit?

Run with better mechanics.

Spotify | Apple

How does Tommy Green keep going when he wants to quit?

Running is bigger than running.

Spotify | Apple

How does Troy Meadows keep going when he wants to quit?

Bring your kids.

Spotify | Apple

How does Michael Versteeg keep going when he wants to quit?

Finish what you start.

Spotify | Apple

How does Michael McKnight keep going when he wants to quit?

Resolve.

Spotify | Apple

How does Brian Ambs keep going when he wants to quit?

Hot sauce.

Spotify | Apple

How does Alex Mueller keep going when she wants to quit?

Harness past experience.

Spotify | Apple

How does Colby Sharp keep going when he wants to quit?

Commit + run every day.

Spotify | Apple

How does Andrew Glaze keep going when he wants to quit?

Your body stops hurting when you refuse to stop.

Spotify | Apple

How does Bear Lee keep going when he wants to quit?

Put ‘quit’ out of reach.

Spotify | Apple

How does Tommy Lewis keep going when he wants to quit?

Break through the unbreakable to find Narnia.

Spotify | Apple

How does Hal Koerner keep going when he wants to quit?

Know the course, the competition, and execute.

Spotify | Apple

How does Philip Speer keep going when he wants to quit?

Don’t stop believing.

Spotify | Apple

How does Ryan Mansell keep going when he wants to quit?

Learn to stack wins like Army Ranger.

Spotify | Apple

How does Alex Horn keep going when he wants to quit?

Believe that your body was made for this.

Spotify | Apple

How does Chris McDougall keep going when he wants to quit?

It’s crazier NOT to do this than it is to do it.

Spotify | Apple

How does Jameel Gaskins keep going when he wants to quit?

Never forget the first time you finished.

Spotify | Apple

How does Devon Yanko keep going when she wants to quit?

Sometimes you throw your goals out the window.

Spotify | Apple