Rapid Fire Nutrition for Runners with Jesse Rich
Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.
Nutrition is as valuable as training for race success.
Many runners are under fueling, impacting their performance.
High carb intake can significantly improve race outcomes.
Diet quality affects recovery and overall running performance.
Alcohol can hinder recovery and sleep quality.
Real food alternatives can be cost-effective for runners.
Carb loading should enhance performance, not hinder it.
---- Partners ----
Naked Sports Innovations - the worlds best hydration belt
TMRW Coffee - Code Borderlands for 20% off
Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025
PATH Projects - My favorite running shorts, Borderlands10 for 10% off.
