What are the Effects of Marijuana + Alcohol on Running?
Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running.
00:42 Understanding Alcohol's Impact on Performance
05:46 Sleep and Recovery: The Role of REM Sleep
09:26 Hydration and Nutrient Absorption
12:46 Advice for Runners on Alcohol Consumption
14:42 Cognitive Effects and Social Aspects of Drinking
19:03 Understanding Marijuana: CBD vs. THC
22:08 Effects of THC on Performance and Recovery
25:07 Navigating Research on Cannabis and Alcohol
28:13 Sleep Quality: The Impact of Cannabis and Alcohol
31:14 Pain Management in Running: Insights from Elite Runners
